Best Trekking Poles

Finding and using the best trekking poles for your pursuit can help reduce your risk of injury and boost your speed when travelling across natural terrain in the outdoors. If you haven't already, it's time to use trekking poles to shift some weight and lessen your burden.

Leki Womens Micro Vario Carbon


This pole easily won the top spot in our tests because it is cozy, flexible, lightweight, and very packable.


  • Comfortable

  • Easy to adjust

  • Small packed size

  • Lightweight

  • Versatile


  • Expensive

Msr Dynalock Ascent Carbon


A well-made, understated trekking pole that may be used for a variety of purposes.


  • Comfortable grip

  • Locks securely

  • Packs small

  • Highly versatile


  • Carbon is less durable than aluminum

  • On the expensive side

Leki Micro Vario Carbon


An excellent pole with great characteristics that is lightweight, portable, and high-performing


  • Packs compactly

  • Relatively lightweight

  • Easily disassembled


  • Expensive

  • Heavy swing weight

  • Grip is oddly contoured

Black Diamond Alpine Carbon Cork


This pole has a sturdy design, a cozy cork grip, and plenty of length adjustment.


  • Tough

  • Comfortable

  • Great locking mechanism

  • Compatible with different tips and baskets


  • Not as light or packable as other poles

  • Pricey

Black Diamond Alpine Flz


This is a strong, versatile pole that features a few nice extras like cork handles


  • Great cork handles

  • Packable design

  • Durable locking mechanism

  • Relatively versatile


  • Heavier than average

How to Choose Best Trekking Poles

Weight & Packed Size
Most hikers and backpackers don't place a lot of importance on the length when packed. However, it's ideal to search for a pole that collapses down small enough to fit in your luggage if you intend to travel with your poles.

Height is one of the most important aspects of a proper fit. Put on a pair of shoes that you'll be hiking in, stand up straight, and bend your arm at the elbow. To determine your length, take a measurement from the floor to your elbow.

People who are 5'1" or shorter will often select a 100cm pole. A 110cm pole will be used by those up to 5'7". Those who are between 5'8" and 5'11" tall need a 120cm pole. And anybody over 6 feet tall will choose the 130 cm option.

Fixed Length vs. Adjustable
Each choice should be taken into account for good reasons. Changing the length is quick with adjustable poles. This enables you to adjust them to your ideal height while out on the trail. If you're worn out and want to shift a little more weight to your upper body, you can adjust them.

On the way down or during a hard ascent, you can extend or retract your poles thanks to adjustable poles. The drawback, particularly with twist locks, is an elevated risk of failure or slippage at the locking points.

Fixed-length poles are less adjustable but can typically support a lot of weight and have a smaller margin of error. In general, fixed-length poles are better suited to fast-paced activities like trail running when alterations will simply slow you down.

Women’s Trekking Poles
Women's trekking poles typically feature shorter maximum lengths and smaller grip diameters, which are more comfortable for smaller hands.

Women's trekking poles also have the advantage of having a shorter minimum length, which improves packability. Additionally, the women's alternatives lost some weight as a result of their smaller sizes.

In actuality, the size of the user is more important than their gender. A woman's trekking pole is a good option for anyone seeking a shorter pole and a smaller grip.

Do You Need Trekking Poles?
Pros of Trekking Poles
- Trekking poles help your upper body bear some of the weight and work. Although using your arms can use up more energy overall (see disadvantages below), they're a good and practical way to conserve your legs, especially on longer or more demanding journeys.

- On downhill treks, trekking poles protect your knees and joints. According to studies, utilizing poles when trekking downhill greatly lessens the strain on your knees. Trekking poles may therefore be necessary for long-term health when additional weight is taken into account.

- They help you maintain your balance when traveling over uneven ground, especially when crossing rivers where slick rocks can wreck your day.

- You can maintain a steady gait with the aid of trekking poles, which will result in a quicker and more productive pace.

- Trekking poles have several uses. With the addition of powder baskets, several choices can be utilized as ski poles. They can also be used as tent poles or to create shade on hot days when coverage isn't available.

Cons of Trekking Poles
- Your total energy output goes up. Though it might seem contradictory, we've discovered that the advantages of balance and safety exceed the negative implications of increased productivity.

- Your poles become another item to carry if you decide not to utilize them. At this point, packability is crucial.


Are Trekking Poles Worth It?
Although not necessary, trekking poles can be quite useful. They assist in distributing your weight and lessen the pressure on descents during long hikes with a heavy pack. They work well for stability on rough trails, for trekking on exposed trails, and when crossing tricky rivers.

Is It Better to Hike With One Trekking Pole or Two?
Although you might use a single pole or a hiking staff, we generally advise using two trekking poles. They offer enhanced stability and a more ergonomic, balanced walk.

If both of the poles don't seem to be necessary or if you just need one hand for taking pictures, packable choices let you store one of them away.

How Tall Should My Trekking Pole Be?
Your palms should comfortably rest on the trekking pole grip while your arms are bent at a 90-degree angle.

People who are 5'1" or shorter will often select a 100cm pole. A 110-115 cm pole will be used by people up to 5'7". Those who are between 5'8" and 5'11" tall need a 120cm pole. And anybody over 6 feet tall will choose the 130 cm option.